Old April Fools post!
My book The Hungry Brain explains why we overeat and offers strategies to combat it, but it doesn’t go into great detail on how to apply this knowledge. One of the most potent drivers of overeating is food reward, or the seductiveness of food that drives us to eat things like cookies, chocolate, fancy coffee drinks, bacon, and chips. Eating a lower-reward diet helps reduce calorie intake and body fatness, but how do we put that into practice? By popular demand, the answer is here: The Bland Food Cookbook.